Hi,

I'm Daniel Herbert

Your weekly life is full of shifting work demands, kids' activities, and household responsibilities. It's not an optimized life, it's a life of meaningful and controlled chaos.

The physical demands of parenthood, broken sleep, and a poor diet have made it challenging to rise early enough to run or have energy after bed time. Your mood swings, you snap too often, and you feel disconnected from passion.

Your body doesn't feel as capable as it once was. You're stuck comparing the current you to your 20 year-old you, and training just doesn't feel as satisfying any more.

The decision fatigue of scheduling and planning your own training leaves you trying to fit cookie-cutter plans and AI-generated schedules into your life, complicated by countless shifting variables.

I am a Runner who knows the freedom.

The 6x10 plan:
- 10 Day Training mini-cycles as opposed to the typical week long cycles in traditional training plans.
- 6-7 runs per 10 days - allows for recovery in between major high effort workouts, and margin for flexibility for when runs must be skipped.
- Quality targeted runs, with not a single mile considered "filler".
- Lower volume weeks without completely sacrificing performance.

Simplified Strength Training
- Menu-style strength programming focused on meeting mini-cycle training load levels rather than hero sessions at the local gym
- Personalized suggestions for equipment and adaptations for home workouts
- Focus on injury-prevention and longevity.

Mindset training for the Whole Person
- Process focused goal setting - Outcomes and results are awesome, but be proud of how you got there.
- Training plans that consider your physical, social, emotional, and spiritual wellness
- Focused on setting a path of longevity - your best years of running could be well into your 60s (or beyond)!
- Modified suggestions to involve and engage your family in the process
- Skool Community available for Dad's seeking a team atmosphere (aspiring Dads welcome!)